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Spinach is a very nutritious and versatile vegetable to add to many dishes. It can be cooked on it's own or "hidden" in a soup or main dish.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels.
It is high in Vitamin A, C & K1. It also has plenty of Folic Acid, Iron and Calcium. Add some more to your meals today!!
Christina will be doing a video on Wednesday showing her making this Tuscan Chicken recipe. All, we have to say is "It smells so good - when's dinner??"
In the meantime, here are the details
